YOGA NIDRA & SANKLAPA

COMING SOON

Yoga Nidra is an extremely powerful style of meditation. Its origins date back to ancient India. Its purpose is to eliminate the root cause of negativities that surround the mind and to eliminate physical and mental health problems like depression, anxiety, PTSD etc.

The practices of Yoga Nidra and Meditation have existed to alter states of consciousness for thousands of years. Chants, mantras, mudras, breathing techniques and more bring a person to altered states where the conscious mind can be bypassed. Here we can make desired changes in body and mind and even transcend the body mind itself to realize the true Self – the abiding presence that we are beyond the mind. The Sanskrit meaning of the word “Yoga” is “union.” All practices of Yoga and Meditation aim to provide the practitioner with the immersive experience of allowing the body and mind to become one with the whole.

The idea is that while the conscious mind takes time and willpower to change, the subconscious and unconscious mind are more malleable and easy to shift – thereby creating deeper changes that will affect the way the conscious mind works. This allows us to quickly and efficiently make shifts that would normally take years.

Yoga Nidra & Unconscious Mind

Apart from helping you to create a healthy relationship with thoughts and emotions, yoga Nidra also helps us facilitate access to the realms of our unconscious mind. The unconscious mind IS the most powerful reckoning forces in the human mind.

The unconscious is where our deeper patterns are held – often unbeknownst to us. These deeper drives, core beliefs and even unprocessed experiences affect our pre-conscious or subconscious mind – influencing the thoughts, emotions and actions that eventually surface in the conscious mind.

Yoga Nidra helps foster a deep relaxation state between sleeping and wakefulness where receptivity of the mind is much more than receptivity in a wakeful state.The underlying reason behind is that the unconscious mind takes the front seat, and our conscious mind is put on the back seat. The unconscious mind is a very compliant and immediately takes the instructions into action.

Through the practice of Yoga Nidra, it is possible to re-write unhelpful patterning in the unconscious and train the subconscious mind. What follows next is that conscious mind and intellect will follow the lead of the subconscious mind. Through Yoga Nidra you can easily learn how utilise these powerful forces to gain and improve knowledge, treat diseases, improve creativity, and to realize your best and true self.years.

Yoga Nidra might be the original hypnosis. Both work to create shifts from beneath the surface of the conscious mind, and both are tremendously powerful because of it. Typically people say that Yoga Nidra feels like self-hypnosis…AND something more.

Yoga Nidra works with limitations in order to experience what is beyond them. Hypnosis often works with the limitations themselves.