Perimenopause Support
Through the Wisdom of Ayurveda
Personalized coaching for women ready to nourish their digestion, calm their nervous system,
and move through this season of change with more ease, energy, and trust in their bodies.
Ayurveda, a 5,000-year-old Indian healing system, views individuals holistically rather than as a collection of symptoms. Central to this practice is digestion, which profoundly impacts perimenopausal women, influencing hormones, sleep, mood, and energy. By supporting digestive health, the body can navigate this transition more smoothly.
Ayurvedic food isn’t a type of cuisine, it’s a way of choosing and preparing food that supports your body’s unique needs, digestion, and energy.
Your body is moving through one of the most significant transitions of your life, and it’s asking for a different kind of support.
This is where we begin.
>All sessions are held remotely via Zoom<
Work With Me
I offer two core ways of working together, and they can be used individually or in combination depending on how supported you want to feel.
Ayurvedic Coaching
A personalized approach using food, daily habits, and lifestyle practices to support digestion, hormones, and overall well-being during perimenopause.
Sacred Fire Hypnosis
Subconscious-based support designed to help shift emotional patterns, regulate the nervous system, and support lasting change in how you think, feel, and respond.
Why This Work, Why Now
I am in this phase of life myself. I hear the call of the women around me, and I know how much it matters to have someone who understands this terrain. My belief is simple: healing doesn’t have to be complicated. Small shifts, done with intention and consistency, create profound change.
If you’re ready to begin, I’d love to walk that path with you.
Shawni Bilardello
Ayurvedic Digestive Health Coach &
Mind-Body Practitioner
Sacred Fire by Yum Life Sanctuary LLC
