1:1 Perimenopause Coaching

Personalized Perimenopause Support Through Ayurveda & Digestive Health

Navigate this transition with clarity, balance, and practical guidance—supporting your body through digestion, lifestyle, and self-care.

Perimenopause can feel confusing—hot flashes, sleep disruptions, mood swings, and digestive changes can make daily life challenging. While I am not a hormone specialist, I’m certified in digestive health, Ayurvedic lifestyle, and nutrition.

Through personalized support, we’ll focus on strengthening your digestion, balancing daily routines, and supporting your body naturally, so you feel calmer, more grounded, and empowered during this transition.

How This Works – 1:1 Package:

• 60-90 Minute Deep-Dive Consultation (Zoom): We’ll explore your symptoms, digestive history, lifestyle, and unique body constitution.

• Personalized Wellness Plan (Delivered within 7 Days): Includes seasonal diet, recipes, and lifestyle practices tailored to you.

• Follow-Up Sessions: 1–2 sessions (45 min each) to track progress, answer questions, and adjust your plan.

• Ongoing Email Support: Ask questions between sessions; I’ll guide you personally.

Investment:

• 2-Month Personalized Perimenopause Package: $497

Supporting Your Body Alongside Hormone Therapy

Many women navigating perimenopause use HRT (Hormone Replacement Therapy) or BHRT (Bioidentical Hormone Replacement Therapy). While I am not a hormone specialist and do not prescribe or adjust medication, I can help you:

• Support your body through digestion, lifestyle, and Ayurvedic practices to complement hormone therapy.

• Track symptoms and daily routines, noticing what helps your energy, mood, sleep, and digestion.

• Integrate diet, stress management, and gentle lifestyle practices so your body feels balanced and supported.

Think of me as your wellness partner, working in tandem with your physician. While they manage your hormones, I support your body and lifestyle so everything works in greater harmony.

Sacred Rhythm Monthly Continuation

For women who desire consistent, steady refinement.

• 45-minute Zoom session each month

• Plan adjustments based on current symptoms and seasonal shifts

• Gentle accountability and ongoing support between sessions

Investment: $167 per month

3-Session Integration Bundle

For women who prefer flexibility without a monthly commitment.

• Three 45-minute sessions

• Can be used within 3 months

• Ideal for transitional phases or targeted refinement

Investment: $397

Ongoing Support & Seasonal Refinement

True hormone balance and digestive health evolve over time.Many women find that after their initial 2-Month Reset, they benefit from continued guidance as their cycle shifts, seasons change, and deeper layers of balance unfold. If you’d like continued support, I offer two flexible options:

This continued care allows us to work in rhythm with your body, adjusting digestion, lifestyle, and daily practices as your hormones recalibrate.