Namaskaram! My name is Shawni.

As a lifelong seeker I've taken myself on many journeys. I've trained as a hatha yoga instructor, became certified as a Therapeutic Life Coach™, NLP practitioner and Master Hypnotherapist, was initiated as a reiki master/teacher, received a certification as a shiatsu massage therapist, learned cranial sacral therapy, dabbled in thai bodywork, trained as a doula and sat with a shaman in ayahuasca ceremonies. This was just part of my journey and much more to come. Currently I am training as a Master Ayurvedic Digestive Counselor & learning about Human Design. I am a 3/6 Pure Manifesting Generator.

I learned a lot about myself while helping other people with their lives. When I became a mother I knew it was time to really focus. I took a long break and during that time I found my guru and started practicing kriya yoga everyday. I wanted to get back into serving others, knowing I still had many gifts to offer.

I love the health and wellness field. Many of my passions surround health in the body, mind, spirit. I am often integrating conscious daily rituals to support my system and its fluctuating needs. Three major components to this being feeding the body life-giving (positive pranic) nourishing foods, moving the body, being in nature & creating stillness to go inward.

Your Massage Therapist

In the pursuit of magic

Yoga Initiations

"We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves." SG

Shambhavi Mahamudra Kriya

Shambhavi Mahamudra Kriya is an advanced yoga practice that combines meditation and deep breathing techniques. As part of the Isha Yoga lineage, Inner Engineering program and incorporates multiple limbs of traditional Raja Yoga. The kriya involves a precise sequence of yogic practices, including breath control, which is a yogic action or inner technique.

Benefits : a drop in stress and anxiety, a boost in mental alertness and focus, and an increase in self-awareness due to practicing the Shambhavi Mahamudra. It is also clear that regular practice benefits cardiac health and either leads to a stop in the use of medication or at least reduces it considerably for a range of ailments including hypertension, depression and menstrual issues.

Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as a program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success. You can do this too!

Bhuta Shuddhi

Bhuta Shuddhi is a yoga system based on purifying the five elements of creation: earth, water, wind, fire, and space. The word bhuta refers to the five elements, and shuddhi means to cleanse. Isha's Bhuta Shuddhi processes make this esoteric yogic science accessible to everyone, even though it usually requires intense spiritual practices. "Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."- Sadhguru

Benefits: Keeps the system in harmony and balance. Prepares the system to handle powerful states of energy. Enhances the capabilities of the physical body, mind, and energy system. Creates the basis to gain complete mastery over the human system.

Surya Kriya

"Surya Kriya is a powerful process of activating the solar power within you."- Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor & vitality

Balances hormonal levels in the body

Prepares one for deeper states of meditation