Hello, and thank you for being here, I'm Shawni.
Iâm an Ayurvedic Digestive Health Specialist and Mind-Body Coach, devoted to helping others reconnect with the innate wisdom of their body through simple, conscious daily practices. My approach weaves together the ancient science of Ayurveda with modern mindset tools like hypnotherapy, therapeutic coaching, and nervous system supportâoffering my clients a grounded and holistic path to true wellness.
For over a decade, Iâve been immersed in the healing arts. My journey began in bodywork and energy healing, but my passion has always centered around the deeper layers of well-beingâhow we nourish ourselves, how we live in alignment with natureâs rhythms, and how our thoughts shape our internal environment.
Since discovering Ayurveda in 2015, Iâve been deeply committed to living and sharing its timeless principles. I specialize in digestion and lifestyle coaching, guiding clients to create personalized routines, food choices, and rituals that bring the body back into balance. I believe that healing doesnât have to be complicatedâsmall shifts, done with intention, can create powerful transformations
Alongside Ayurveda, I integrate tools like hypnotherapy and Yoga Nidra to support clients in reprogramming subconscious patterns that affect their relationship with food, their body, and their overall wellness journey.
After becoming a mother, my own healing journey deepened. It led me to my guru and daily kriya yoga practice, anchoring me into a more mindful and embodied way of living. Now, Iâm passionate about helping others build that same inner sanctuary, combining ancient wisdom with practical, everyday actions.
Iâm here to offer you support, encouragement, and real-life strategies to feel better in your bodyâstarting with your digestion, but flowing into every area of your life.
My Personal Journey with Kriya Yoga Initiations
"We all have the potential to live in blissfulness and inner wellbeing â if only we create the right kind of climate within ourselves." SG
Shambhavi Mahamudra Kriya (Inner Engineering)
Shambhavi Mahamudra Kriya is a yogic practice from the Isha tradition that combines meditation and specific breathing techniques. Itâs taught through the Inner Engineering program and draws from the classical path of Raja Yoga.
This practice follows a precise sequence that helps calm the mind, balance the body, and turn your focus inward.
Benefits include:
Reduced stress and anxiety
Improved focus and mental clarity
Greater self-awareness
Better heart health, often reducing or eliminating the need for medications for issues like high blood pressure, depression, and menstrual imbalances
Inner Engineering is more than just a techniqueâitâs a process for inner transformation. It helps you see life, work, and the world with a new perspective while improving health, energy, and overall success.
Bhuta Shuddhi
Bhuta Shuddhi means âpurification of the elements.â In yogic science, everythingâincluding the human bodyâis made of five elements: earth, water, fire, air, and space. This practice works to cleanse and balance those elements within you.
As Sadhguru explains: âBhuta Shuddhi is about removing everything you have built up, so the Creatorâs creation can rise and shine within you.â
Benefits include:
Restores harmony and balance in the body and mind
Prepares the system to handle higher levels of energy
Enhances physical, mental, and energetic strength
Lays the foundation for mastery over your inner system
Surya Kriya
Surya Kriya is an ancient practice designed to activate the solar energy within you. The word âSuryaâ means sun and âKriyaâ means inner process. By energizing the solar plexus, this practice increases vitality, balances your system, and steadies the mind.
Benefits include:
Builds mental clarity and focus
Strengthens weak constitutions
Boosts energy and vitality
Balances hormones
Provides a strong foundation for meditation and inner growth
