Ayurvedic Perimenopause Program

COMING SOON

Hot Flashes

Pitta / Fire Related Symptoms

Weight Gain

Kapha / Earth Related Symptoms

Brain Fog

Vata / Air Related Symptoms

Ease Perimenopause Naturally: Balance Hormones Through Digestion & Ayurveda

Say goodbye to hot flashes, brain fog, mood swings, and stubborn weight gain — without restrictive diets or hormone replacement.

Is Perimenopause Throwing Your Body Out of Balance?

Your digestion is signaling what your hormones need.

• Hot flashes, night sweats, and sudden flushes

• Brain fog, irritability, anxiety, or low motivation

• Digestive heaviness, bloating, irregularity

• Stubborn weight gain despite eating healthy

• Dry skin, hair, and other Vata-related symptoms

The Ayurvedic Approach: Supporting Hormones Through Digestion

Perimenopause imbalances often come from Ama, sluggish Agni, and Vata-Pitta disruption.

Addressing digestion first helps balance energy, hormones, and weight naturally.

• Reduce inflammation and Ama

• Stabilize blood sugar & energy

• Calm mood swings and irritability

• Improve sleep and digestion

• Reconnect with your body in a sustainable, natural way

How I support Women in Perimenopause

COMING SOON

• Option 1: Free Webinar → 60-min intro: “Top 5 Ayurvedic Strategies for Perimenopause Relief”
  

• Option 2: Monthly Group Coaching / Membership ($27/month)

  • Monthly group call + Q&A
    

  • Weekly digestion & lifestyle tips
    

  • Guided recipes & meal plans for hormone balance
    

  • Access to supportive community

Option 3: Future Full Course → deeper dive for women who want step-by-step guidance

Your Perimenopause Suppot System in 3 Steps

COMING SOON

• Assess Your Dosha & Digestive Type - personalized ayurvedic insight

• Follow a Gentle, Hormone- supporting Plan - meals, Routines, and Rituals

• Track Progress & Adjust - Monthly Coaching to Stay aligned with your cycle.