Start Here.

Before choosing a program, take a few minutes with the Perimenopause Imbalance Assessment. It’s designed to help you understand your unique pattern of imbalance and point you toward your best next step.

If you’re in perimenopause, the hormone conversation has probably already found you. HRT. BHRT. Progesterone creams. Everyone has an opinion, and it’s a lot.

Here’s what I want you to know: this doesn’t have to be your new normal.

Hormones are incredibly responsive to diet & lifestyle. What you eat, how well you digest it, how you breathe, how you rest, how you move. These are the foundations that can genuinely shift how you feel.

Through Ayurveda, that’s exactly where we focus.

Think of me as your wellness partner. Whatever support you are currently working with, I am here to tend the foundations that influence everything else. When those are supported, everything works in greater harmony.

I’m also navigating this phase myself. My experience has been relatively mild, and I don’t think that’s an accident. It’s what becomes possible when the body is truly supported. That’s what I want for you.

Together, we will:

• Rebuild your digestive fire to support natural weight balance

• Restore deep sleep, steady energy, and more consistent rhythms

• Reset your nervous system for calmer, more focused days

• Align your daily habits with your unique body type and evolving needs

• Understand the patterns behind your symptoms, energy, mood, and digestion over time

• Weave in nourishment, stress support, and gentle daily practices so your body feels steady and truly balanced

WAYS TO WORK TOGETHER

Sacred Fire Program

4-WEEK GROUP COACHING · YOUR ENTRY POINT

This is where your journey begins. In four transformative weeks together, we reset your digestive fire, restore your energy, and lay the foundation for lasting change surrounded by a community of women walking the same path. This is the program I designed to help you understand your own body so deeply that you become your own best guide.

FORMAT| Group Coaching | Zoom

DURATION | 4 Weeks

INCLUDES | Community + Practice

DEEPEN YOUR PRACTICE

Sacred Seasons Membership

Nature moves in seasons, and so do you. The Sacred Seasons Membership is your ongoing support between and beyond the Sacred Fire Program. Monthly guidance, four seasonal reset calls, and two deeper cleanse experiences each year, all designed to keep your body in rhythm no matter what the season brings.

1:1 Coaching

DEEP-DIVE SUPPORT FOR NEW CLIENTS & EXISTING MEMBERS

For those ready for devoted, personalized attention. We go deeper into your specific constitution, history, and patterns building a practice that is entirely and unmistakably yours. This is the most intimate level of support I offer.

Begins with a full intake session. Ideal alongside or following seasonal work for those seeking a more focused, customized path.

CONTINUED ACCESS

Single Sessions

FOR EXISTING CLIENTS

Life moves in waves, and sometimes you just need a recalibration.

Available within 6 months of your 1:1 intake session. Not a starting point, this is support for those who already know the foundations.

Shawni Bilardello

Ayurvedic Digestive Health Coach &

Mind-Body Practitioner

Sacred Fire by Yum Life Sanctuary LLC

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