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Take a few minutes & take the Perimenopause Imbalance Assessment. It’s designed to help you understand your unique pattern of imbalance and point you toward your best next step.

If you’re in perimenopause, the hormone conversation has probably already found you. HRT. BHRT. Progesterone creams. Everyone has an opinion, and it’s a lot.

Hormones are incredibly responsive to the foundations of daily life. What you eat, how well you digest it, how you breathe, how you rest, how you move. These are the conditions your body depends on to regulate itself, and they are exactly where Ayurveda focuses.

Already on HRT and feeling better? Here’s why this still matters.

Hormonal therapy, whether conventional or bioidentical, works on hormone levels. What I do works on everything that influences how those hormones behave in your body once they’re there.

Estrogen is processed through your gut and liver. If digestion is sluggish or inflamed, hormones don’t clear the way they should, and symptoms persist even when levels look balanced on paper. Cortisol, your primary stress hormone, directly suppresses digestive function and disrupts hormonal signaling. The nervous system, the gut, and the endocrine system are in constant conversation. When one is struggling, all three feel it.

This is the terrain HRT doesn’t touch. And it’s the terrain that determines whether your symptoms truly resolve or simply get managed.

This is true whether you’re on conventional HRT or bioidentical hormones. BHRT uses hormones that are chemically identical to the ones your body produces, and many women find it a gentler fit. But estrogen, whatever its source, is still processed through your gut and liver. If that internal eco system is congested or inflamed, symptoms can persist regardless of how well-matched the hormones are.

Ayurvedic support is a more individualized, body-responsive approach and can compliment any therapy you are currently on.

Looking for a natural path first?

The body has a remarkable capacity to rebalance when it’s given the right conditions. What those conditions are is specific to you: your constitution, your digestion, your stress load, your patterns. That’s what we figure out together. For many women, consistent Ayurvedic support brings meaningful relief without the need for additional interventions. For others it becomes the foundation that makes everything else work better.

Either way, you deserve support that goes this deep.

I’m navigating this phase myself. My experience has been relatively mild, and I don’t think that’s an accident. It’s what becomes possible when the body is truly supported. That’s what I want for you.

Together, we will:

• Rebuild your digestive fire to support natural weight balance

• Restore deep sleep, steady energy, and more consistent rhythms

• Reset your nervous system for calmer, more focused days

• Align your daily habits with your unique body type and evolving needs

• Understand the patterns behind your symptoms, energy, mood, and digestion over time

• Weave in nourishment, stress support, and gentle daily practices so your body feels steady and truly balanced

Currently Offering

1:1 Coaching

DEEP-DIVE SUPPORT FOR NEW CLIENTS

For those ready for devoted, personalized attention. We go deeper into your specific constitution, history, and patterns building a practice that is entirely and unmistakably yours. This is the most intimate level of support I offer.

Begins with a full intake session. Ideal alongside or following seasonal work for those seeking a more focused, customized path.

CONTINUED ACCESS

Single Sessions

FOR EXISTING CLIENTS

Life moves in waves, and sometimes you just need a recalibration. Available within 6 months of your 1:1 intake session. Not a starting point, this is support for those who already know the foundations.

Sacred Fire Program

4-WEEK GROUP COACHING · YOUR ENTRY POINT

This is where your journey begins. In four transformative weeks together, we reset your digestive fire, restore your energy, and lay the foundation for lasting change surrounded by a community of women walking the same path. This is the program I designed to help you understand your own body so deeply that you become your own best guide.

FORMAT| Group Coaching | Zoom

DURATION | 4 Weeks

INCLUDES | Community + Practice

Sacred Seasons Membership

Nature moves in seasons, and so do you. The Sacred Seasons Membership is your ongoing support between and beyond the Sacred Fire Program. Monthly guidance, four seasonal reset calls, and two deeper cleanse experiences each year, all designed to keep your body in rhythm no matter what the season brings.

Shawni Bilardello

Ayurvedic Digestive Health Coach &

Mind-Body Practitioner

Sacred Fire by Yum Life Sanctuary LLC

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