A Simple Daily Ritual That Helps Dry Sinuses

Nasya Oil Therapy

If you’ve never tried Nasya oil, think of it as a few drops of herbal oil in your nose to support breathing, clear your sinuses, and calm your mind. It’s simple, quick, and something you can do at home — even while traveling.

Why it helps

• Clears nasal passages and reduces congestion

• Supports easier breathing

• Relieves tension and stress in the head

• Helps with seasonal sensitivities like allergies

• Can boost overall wellness when done regularly

Who This Is For?

This practice is generally used by adults as part of daily or seasonal self-care.

Nasya oil may be especially helpful if you:

• Use indoor heating or air conditioning regularly

• Live in a dry or cold climate

• Travel often- Airplane cabins are notoriously dry, and long flights can leave the nose, throat, and head feeling parched and uncomfortable. Many people notice increased dryness or a general feeling of depletion after flying.

• Notice nasal dryness, especially in the morning or at night

• Enjoy simple daily wellness rituals

How to Use Nasya Oil at Home

Option 1: Lying Down

1. Lie back comfortably or tilt your head slightly backward.

2. Place 3–5 drops of Nasya oil in each nostril.

3. Relax and breathe gently for 5–10 minutes.

4. Avoid moving abruptly after the therapy to let the oil settle.

Option 2: Sitting or On-the-Go

1. Put a drop of Nasya oil on your little finger.

2. Gently massage the inner walls of each nostril.

3. Repeat three times per nostril.

Tips: Start small, listen to your body, and adjust as needed.

Top Nasya Oils to Consider

I personally use these listed brands and typically even keep one in my purse. I started off with Banyans regular Nasya oil but have been loving the "Super" nasya oil its really uplifting.

1. Banyan Botanicals Nasya Oil — Best for Daily Moisture & Clear Breathing

   This certified organic nasya oil is a great first choice for anyone new to the practice. Its soothing, herb-infused formulation supports clear breathing and gentle moisture, making it a reliable option for everyday use.

   https://amzn.to/45QSLlW

2. Banyan Botanicals Super Nasya Oil — Best for Seasonal and Travel Support

   With rose and sandalwood, this version offers a slightly richer, aromatic experience that feels supportive during dry seasons, airplane travel, or changes in climate. It’s perfect for times when you want extra soothing and comfort from environmental dryness.

   https://amzn.to/45V6Kag

3. Paavani Ayurveda Nasya Oil — Best for Mindful Rituals & Nighttime Comfort

   This highly-rated Ayurvedic nasya oil is designed with nourishing botanicals that many people find soothing as part of a daily wellness or evening grounding ritual. Its blend feels calming and supportive, ideal before bedtime or meditation.

   https://amzn.to/3ZrqTRB

Precautions

• Avoid immediately after meals, bathing, or alcohol.

• Skip if you’re sick, extremely tired, or pregnant.

• Always start with a few drops — you can increase over time if comfortable.

*This page contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you.

Ayurveda is an ancient system from India that helps you balance your body, mind, and lifestyle for better health.

Nasya oil is a simple, time-honored ritual that many people enjoy as part of daily or seasonal self-care. When chosen thoughtfully and used gently, it can become a grounding, supportive habit woven easily into modern life.